VHS - Dynamic Dance Meditation Practice with Ellen Watson

VHS ONLY ? Dynamic Dance Mediation Practice: Sunrise Edition Rise and shine with Ellen Watson in the Morning Edition of her Dynamic Dance Meditation Practice. Begin with a relaxing meditation, then roll, spin and dance your muscles, bones and feelings to inspirational music from different cultures around the world. A great way to begin your day! Ellen Watson developed her work at Esalen Institute, Big Sur, CA. where she practices and teaches meditation massage and various moving meditation practices, including Gabrielle Roth's 5 Rhythms TM, Hatha Yoga, and Dynamic Dance Practice. In addition to offering workshops and trainings at Esalen, Ellen offers retreats and trainings at inspiring locations around the world."